UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like tuna, walnuts, and algae oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping